Calories Burned Golf (Using Riding Cart) Calculator
Sports & Games · MET 3.5
Golf (Using Riding Cart) has a MET value of 3.5, meaning it uses about 3.5 times the energy your body burns at rest. A 155 lb (70 kg) adult burns roughly 129 kcal in 30 minutes at moderate intensity.
Your calorie burn
Calories burned
129
30 min · MET 3.5 · 154 lbs
The MET formula explained
MET stands for Metabolic Equivalent of Task. One MET equals the oxygen your body consumes sitting still — about 3.5 ml per kilogram of body weight per minute. An activity rated 3.5 METs uses 3.5 times that amount.
Calories burned = Duration (minutes) × (MET × 3.5 × Weight in kg) ÷ 200
Imperial weights are converted to kilograms automatically (1 kg = 2.205 lbs). Intensity scales the MET value: low ×0.75, moderate ×1.0, high ×1.3.
Calories burned golf (using riding cart) by body weight
| Body weight | 15 min | 30 min | 45 min | 60 min |
|---|---|---|---|---|
| 125 lbs (57 kg) | 52 kcal | 104 kcal | 156 kcal | 208 kcal |
| 155 lbs (70 kg) | 65 kcal | 129 kcal | 194 kcal | 258 kcal |
| 185 lbs (84 kg) | 77 kcal | 154 kcal | 231 kcal | 308 kcal |
| 215 lbs (98 kg) | 90 kcal | 179 kcal | 269 kcal | 358 kcal |