Calories Burned Squash / Racquetball Calculator
Sports & Games · MET 12
Squash / Racquetball has a MET value of 12, meaning it uses about 12 times the energy your body burns at rest. A 155 lb (70 kg) adult burns roughly 441 kcal in 30 minutes at moderate intensity.
Your calorie burn
Calories burned
441
30 min · MET 12.0 · 154 lbs
The MET formula explained
MET stands for Metabolic Equivalent of Task. One MET equals the oxygen your body consumes sitting still — about 3.5 ml per kilogram of body weight per minute. An activity rated 12 METs uses 12 times that amount.
Calories burned = Duration (minutes) × (MET × 3.5 × Weight in kg) ÷ 200
Imperial weights are converted to kilograms automatically (1 kg = 2.205 lbs). Intensity scales the MET value: low ×0.75, moderate ×1.0, high ×1.3.
Calories burned squash / racquetball by body weight
| Body weight | 15 min | 30 min | 45 min | 60 min |
|---|---|---|---|---|
| 125 lbs (57 kg) | 179 kcal | 357 kcal | 536 kcal | 714 kcal |
| 155 lbs (70 kg) | 221 kcal | 443 kcal | 664 kcal | 886 kcal |
| 185 lbs (84 kg) | 264 kcal | 529 kcal | 793 kcal | 1057 kcal |
| 215 lbs (98 kg) | 307 kcal | 614 kcal | 922 kcal | 1229 kcal |