Calories Burned Surfing Calculator
Outdoor & Adventure · MET 3
Surfing has a MET value of 3, meaning it uses about 3 times the energy your body burns at rest. A 155 lb (70 kg) adult burns roughly 110 kcal in 30 minutes at moderate intensity.
Your calorie burn
Calories burned
110
30 min · MET 3.0 · 154 lbs
The MET formula explained
MET stands for Metabolic Equivalent of Task. One MET equals the oxygen your body consumes sitting still — about 3.5 ml per kilogram of body weight per minute. An activity rated 3 METs uses 3 times that amount.
Calories burned = Duration (minutes) × (MET × 3.5 × Weight in kg) ÷ 200
Imperial weights are converted to kilograms automatically (1 kg = 2.205 lbs). Intensity scales the MET value: low ×0.75, moderate ×1.0, high ×1.3.
Calories burned surfing by body weight
| Body weight | 15 min | 30 min | 45 min | 60 min |
|---|---|---|---|---|
| 125 lbs (57 kg) | 45 kcal | 89 kcal | 134 kcal | 179 kcal |
| 155 lbs (70 kg) | 55 kcal | 111 kcal | 166 kcal | 221 kcal |
| 185 lbs (84 kg) | 66 kcal | 132 kcal | 198 kcal | 264 kcal |
| 215 lbs (98 kg) | 77 kcal | 154 kcal | 230 kcal | 307 kcal |