Calories Burned Treadmill Incline Walk (3.5 mph, 10% incline) Calculator
Cardio & Gym · MET 8
Treadmill Incline Walk (3.5 mph, 10% incline) has a MET value of 8, meaning it uses about 8 times the energy your body burns at rest. A 155 lb (70 kg) adult burns roughly 294 kcal in 30 minutes at moderate intensity.
Your calorie burn
Calories burned
294
30 min · MET 8.0 · 154 lbs
The MET formula explained
MET stands for Metabolic Equivalent of Task. One MET equals the oxygen your body consumes sitting still — about 3.5 ml per kilogram of body weight per minute. An activity rated 8 METs uses 8 times that amount.
Calories burned = Duration (minutes) × (MET × 3.5 × Weight in kg) ÷ 200
Imperial weights are converted to kilograms automatically (1 kg = 2.205 lbs). Intensity scales the MET value: low ×0.75, moderate ×1.0, high ×1.3.
Calories burned treadmill incline walk (3.5 mph, 10% incline) by body weight
| Body weight | 15 min | 30 min | 45 min | 60 min |
|---|---|---|---|---|
| 125 lbs (57 kg) | 119 kcal | 238 kcal | 357 kcal | 476 kcal |
| 155 lbs (70 kg) | 148 kcal | 295 kcal | 443 kcal | 591 kcal |
| 185 lbs (84 kg) | 176 kcal | 352 kcal | 529 kcal | 705 kcal |
| 215 lbs (98 kg) | 205 kcal | 410 kcal | 614 kcal | 819 kcal |