Calories Burned Vinyasa / Power Yoga Calculator
Flexibility & Martial Arts · MET 4
Vinyasa / Power Yoga has a MET value of 4, meaning it uses about 4 times the energy your body burns at rest. A 155 lb (70 kg) adult burns roughly 147 kcal in 30 minutes at moderate intensity.
Your calorie burn
Calories burned
147
30 min · MET 4.0 · 154 lbs
The MET formula explained
MET stands for Metabolic Equivalent of Task. One MET equals the oxygen your body consumes sitting still — about 3.5 ml per kilogram of body weight per minute. An activity rated 4 METs uses 4 times that amount.
Calories burned = Duration (minutes) × (MET × 3.5 × Weight in kg) ÷ 200
Imperial weights are converted to kilograms automatically (1 kg = 2.205 lbs). Intensity scales the MET value: low ×0.75, moderate ×1.0, high ×1.3.
Calories burned vinyasa / power yoga by body weight
| Body weight | 15 min | 30 min | 45 min | 60 min |
|---|---|---|---|---|
| 125 lbs (57 kg) | 60 kcal | 119 kcal | 179 kcal | 238 kcal |
| 155 lbs (70 kg) | 74 kcal | 148 kcal | 221 kcal | 295 kcal |
| 185 lbs (84 kg) | 88 kcal | 176 kcal | 264 kcal | 352 kcal |
| 215 lbs (98 kg) | 102 kcal | 205 kcal | 307 kcal | 410 kcal |