Calories Burned Jumping Rope (Slow / Moderate) Calculator
Cardio & Gym · MET 8.8
Jumping Rope (Slow / Moderate) has a MET value of 8.8, meaning it uses about 8.8 times the energy your body burns at rest. A 155 lb (70 kg) adult burns roughly 323 kcal in 30 minutes at moderate intensity.
Your calorie burn
Calories burned
323
30 min · MET 8.8 · 154 lbs
The MET formula explained
MET stands for Metabolic Equivalent of Task. One MET equals the oxygen your body consumes sitting still — about 3.5 ml per kilogram of body weight per minute. An activity rated 8.8 METs uses 8.8 times that amount.
Calories burned = Duration (minutes) × (MET × 3.5 × Weight in kg) ÷ 200
Imperial weights are converted to kilograms automatically (1 kg = 2.205 lbs). Intensity scales the MET value: low ×0.75, moderate ×1.0, high ×1.3.
Calories burned jumping rope (slow / moderate) by body weight
| Body weight | 15 min | 30 min | 45 min | 60 min |
|---|---|---|---|---|
| 125 lbs (57 kg) | 131 kcal | 262 kcal | 393 kcal | 524 kcal |
| 155 lbs (70 kg) | 162 kcal | 325 kcal | 487 kcal | 650 kcal |
| 185 lbs (84 kg) | 194 kcal | 388 kcal | 582 kcal | 775 kcal |
| 215 lbs (98 kg) | 225 kcal | 451 kcal | 676 kcal | 901 kcal |