Calories Burned Kickboxing / Muay Thai Calculator
Flexibility & Martial Arts · MET 10.2
Kickboxing / Muay Thai has a MET value of 10.2, meaning it uses about 10.2 times the energy your body burns at rest. A 155 lb (70 kg) adult burns roughly 375 kcal in 30 minutes at moderate intensity.
Your calorie burn
Calories burned
375
30 min · MET 10.2 · 154 lbs
The MET formula explained
MET stands for Metabolic Equivalent of Task. One MET equals the oxygen your body consumes sitting still — about 3.5 ml per kilogram of body weight per minute. An activity rated 10.2 METs uses 10.2 times that amount.
Calories burned = Duration (minutes) × (MET × 3.5 × Weight in kg) ÷ 200
Imperial weights are converted to kilograms automatically (1 kg = 2.205 lbs). Intensity scales the MET value: low ×0.75, moderate ×1.0, high ×1.3.
Calories burned kickboxing / muay thai by body weight
| Body weight | 15 min | 30 min | 45 min | 60 min |
|---|---|---|---|---|
| 125 lbs (57 kg) | 152 kcal | 304 kcal | 455 kcal | 607 kcal |
| 155 lbs (70 kg) | 188 kcal | 376 kcal | 565 kcal | 753 kcal |
| 185 lbs (84 kg) | 225 kcal | 449 kcal | 674 kcal | 899 kcal |
| 215 lbs (98 kg) | 261 kcal | 522 kcal | 783 kcal | 1044 kcal |