Calories Burned Rowing Machine (Moderate) Calculator
Cardio & Gym · MET 7
Rowing Machine (Moderate) has a MET value of 7, meaning it uses about 7 times the energy your body burns at rest. A 155 lb (70 kg) adult burns roughly 257 kcal in 30 minutes at moderate intensity.
Your calorie burn
Calories burned
257
30 min · MET 7.0 · 154 lbs
The MET formula explained
MET stands for Metabolic Equivalent of Task. One MET equals the oxygen your body consumes sitting still — about 3.5 ml per kilogram of body weight per minute. An activity rated 7 METs uses 7 times that amount.
Calories burned = Duration (minutes) × (MET × 3.5 × Weight in kg) ÷ 200
Imperial weights are converted to kilograms automatically (1 kg = 2.205 lbs). Intensity scales the MET value: low ×0.75, moderate ×1.0, high ×1.3.
Calories burned rowing machine (moderate) by body weight
| Body weight | 15 min | 30 min | 45 min | 60 min |
|---|---|---|---|---|
| 125 lbs (57 kg) | 104 kcal | 208 kcal | 313 kcal | 417 kcal |
| 155 lbs (70 kg) | 129 kcal | 258 kcal | 388 kcal | 517 kcal |
| 185 lbs (84 kg) | 154 kcal | 308 kcal | 463 kcal | 617 kcal |
| 215 lbs (98 kg) | 179 kcal | 358 kcal | 538 kcal | 717 kcal |