Blueberry Muffin Calorie & Nutrition Counter
Coffee-shop size · Snacks & Sweets
One 1 muffin of Blueberry Muffin contains about 380 calories (336.3 kcal per 100 g). Adjust the serving below to match exactly what you ate — the calculator updates calories and macros instantly.
Calorie calculator for Blueberry Muffin
Quantity1.0 × 1 muffin
Total calories
380
113 g · 4.0 oz
Nutrition breakdown
380
kcal
- Protein5 g · 5%
- Carbs54 g · 57%
- Fat16 g · 38%
Nutrition facts per serving
| Serving | Calories | Carbs | Protein | Fat |
|---|---|---|---|---|
| 1 muffin (113 g) | 380 kcal | 54 g | 5 g | 16 g |
| Mini muffin (40 g) | 135 kcal | 19.1 g | 1.8 g | 5.7 g |
| 100 g (100 g) | 336 kcal | 47.8 g | 4.4 g | 14.2 g |
How to burn off Blueberry Muffin
A 1 muffin of Blueberry Muffin (380 kcal) takes roughly 38 minutes of moderate running for a 155 lb (70 kg) adult, or about 95 minutes of brisk walking. Log it in the daily tracker to see your net calories.