Monster Energy Calorie & Nutrition Counter
Energy drink · Drinks
One 16 oz can of Monster Energy contains about 210 calories (44.4 kcal per 100 g). Adjust the serving below to match exactly what you ate — the calculator updates calories and macros instantly.
Calorie calculator for Monster Energy
Quantity1.0 × 16 oz can
Total calories
210
473 g · 16.7 oz
Nutrition breakdown
210
kcal
- Protein0 g · 0%
- Carbs53.9 g · 100%
- Fat0 g · 0%
Nutrition facts per serving
| Serving | Calories | Carbs | Protein | Fat |
|---|---|---|---|---|
| 16 oz can (473 g) | 210 kcal | 53.9 g | 0 g | 0 g |
| Half can (237 g) | 105 kcal | 27 g | 0 g | 0 g |
| 100 g (100 g) | 44 kcal | 11.4 g | 0 g | 0 g |
How to burn off Monster Energy
A 16 oz can of Monster Energy (210 kcal) takes roughly 21 minutes of moderate running for a 155 lb (70 kg) adult, or about 53 minutes of brisk walking. Log it in the daily tracker to see your net calories.