Starbucks Pumpkin Spice Latte Calorie & Nutrition Counter
Grande with whipped cream · Drinks
One grande (16 oz) of Starbucks Pumpkin Spice Latte contains about 390 calories (82.5 kcal per 100 g). Adjust the serving below to match exactly what you ate — the calculator updates calories and macros instantly.
Calorie calculator for Starbucks Pumpkin Spice Latte
Quantity1.0 × Grande (16 oz)
Total calories
390
473 g · 16.7 oz
Nutrition breakdown
390
kcal
- Protein14.2 g · 14%
- Carbs52 g · 53%
- Fat14.2 g · 33%
Nutrition facts per serving
| Serving | Calories | Carbs | Protein | Fat |
|---|---|---|---|---|
| Grande (16 oz) (473 g) | 390 kcal | 52 g | 14.2 g | 14.2 g |
| Tall (12 oz) (355 g) | 293 kcal | 39.1 g | 10.6 g | 10.6 g |
| Venti (24 oz) (710 g) | 586 kcal | 78.1 g | 21.3 g | 21.3 g |
| 100 g (100 g) | 83 kcal | 11 g | 3 g | 3 g |
How to burn off Starbucks Pumpkin Spice Latte
A grande (16 oz) of Starbucks Pumpkin Spice Latte (390 kcal) takes roughly 39 minutes of moderate running for a 155 lb (70 kg) adult, or about 98 minutes of brisk walking. Log it in the daily tracker to see your net calories.