About Y.W. Fung

Y.W. Fung, the tester behind TrackMyBurn, on his usual running route

Hi, I'm Y.W. Fung, the 82kg reference behind TrackMyBurn. I've tracked food and burns since 2021, using an Apple Watch Ultra to record my sessions. The route described in the protocol is a 5.3-mile loop: 3.1 mph for a walk and 6 mph for a run. The food entries draw their calories from named sources, so a different portion may give a different result.

A burger at a counter and a bowl of noodles at home are not interchangeable servings. That's why the food pages keep the reference calories beside the walking time, and why the quantity control only offers a weight option where a serving weight is available. Exercise entries include my logged notes where they exist; an adjusted result is an estimate, not a new workout recorded on my watch.

There is no anonymous content team here. My name and the published update date appear alongside the entries so you can see who is responsible for them. The workout notes also include an indoor session at Tsuen Wan Gym logged at 28°C; that is one session's condition, not the temperature of the outdoor loop. The reference test date in the data is 2026-05-20.

Curious how the numbers are made? Read the full test protocol. Questions or corrections: get in touch or email hello@trackmyburn.com.