Terms of Service

1. What TrackMyBurn is

TrackMyBurn shows how long it takes to burn off popular foods, measured as walking and running minutes, miles and steps. All burn figures are estimates measured on an 82kg adult wearing an Apple Watch Ultra on a fixed route.

2. Not medical advice

Nothing on this site is medical, nutritional or fitness advice. Your own calorie burn varies with body weight, pace, terrain, fitness and conditions. Consult a qualified health professional before changing your diet or exercise routine.

3. Data sources

Calorie and macro figures come from, in order of preference:

• USDA FoodData Central
• Brand official nutrition (McDonald's USA, Burger King USA Nov 2022, Starbucks)
• FatSecret / MyFoodData for HK, Korean, Japanese and Turkish dishes

Where a brand changes a recipe, figures are recalculated and the test date on each food page is updated.

4. Accuracy

We work hard to keep figures accurate and label estimates as estimates, but we cannot guarantee every value is error-free. Use the numbers as honest comparisons, not exact prescriptions.

5. Contact

Questions about these terms? Reach us via the contact page.