Editorial Standards

Every exercise figure comes from my own session log: date, temperature, place, average heart rate and how it felt. I'm one 82kg tester in Hong Kong, not an anonymous team.

Other body weights are scaled estimates from my 82kg reference. They're never presented as personal measurements.

Food calories are cross-checked against USDA FoodData Central. When a number changes, I update the page and its review date.

This is a browser-only calculator, not medical advice. Read the full test protocol or about me.