Wonton Noodle Soup
87
MIN WALK
430
kcal
4.5 MILES / 9,050 STEPS
Or run it off in 32 minutes.
TL;DR
One Wonton Noodle Soup: 430 kcal, about 87 min walking or 32 min running at 82kg reference rates.
Quantity
What is it?
Wonton noodle soup is a Cantonese bowl of thin, springy egg noodles and plump shrimp wontons in a clear broth of dried flounder and pork bones. It came to Hong Kong from Guangzhou after the 1940s.
Noodle shops such as Mak's serve it in small bowls, with chives and red vinegar on the side, eaten quickly even on 30°C humid days.
The noodles are al dente, the wontons silky with a crunchy shrimp filling, and the broth light and fragrant.
Frequently asked questions
How long does it take to burn off Wonton Noodle Soup?
At 82kg, one 430 kcal serving takes about 87 minutes walking or 32 minutes running. Your pace and body weight can change that.
Can I split the walk into shorter sessions?
Yes. Several shorter walks at a similar pace add up to the same overall walking time. Watch estimates vary across sessions.
Does the 430 kcal estimate cover every Wonton Noodle Soup serving?
No. The 430 kcal figure is for the serving shown here. Recipes and portion sizes can differ; check the label or restaurant information for the one you ate.
How we tested
Reference by Y.W. Fung at 82kg with an Apple Watch Ultra. The reference route is a 5.3-mile loop at 3.1 mph walking and 6 mph running; food burn minutes are calculated from calories at those rates, not individually walked off for every food. The reference test date is 2026-05-20. Check the food's listed source and serving.
In Hong Kong, where summers are usually around 30°C and humid, a longer walk in the heat can feel harder than the reference loop shown here.
Full test protocol
Burn table
| Activity | Minutes · selected quantity |
|---|---|
| Walking | 87 min |
| Running 6mph | 32 min |
| Cycling Moderate | 44 min |
| Rucking 20kg | 48 min |
Visual swap
1 Wonton Noodle Soup = 1.3x Pineapple Bun = 0.9x Brown Sugar Boba Milk = 2x Egg Tart
Base serving calorie equivalents; the quantity selector above only scales your selected total.
Nutrition facts
| Portion | Calories | Protein / Carbs / Fat |
|---|---|---|
| 100g | 86 kcal | 4.1g / 11.9g / 2.5g |
| 1 serving | 430 kcal | 20.3g / 59.3g / 12.4g |
| 2 servings | 860 kcal | 40.6g / 118.6g / 24.8g |
1 serving = 500g. Estimated from typical serving - check local label. 100g = 430 kcal x 100 / 500g. Cross-check: USDA FoodData Central.
Real-World Test
No personal tasting notes have been published for Wonton Noodle Soup yet. The burn estimate above uses the 430 kcal serving and the 82kg reference rates; it is not an individual eating or satiety result.
