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6 foods closest to 148 kcal of exercise burn.

Grilled chicken breast with browned grill marks on a wooden board

Grilled Chicken Breast

34 MIN WALK

165 kcal

Four siu mai dumplings in a bamboo steamer on a wooden table

Siu Mai 4pc

37 MIN WALK

180 kcal

Curry fish balls coated in yellow curry sauce on a wooden board

Curry Fish Balls

37 MIN WALK

180 kcal

Bowl of thick Greek yogurt on a wooden table

Greek Yogurt Bowl

39 MIN WALK

190 kcal

Korean crungji crisp rice snack on a wooden board

Korean Crungji

21 MIN WALK

102 kcal

Cup of Hong Kong-style milk tea on a wooden table

Milk Tea HK Style

41 MIN WALK

200 kcal

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Burn figures use an 82kg Apple Watch Ultra workout reference. Sources: USDA FoodData Central + Brand official nutrition (McDonald's USA, Burger King USA Nov 2022, Starbucks) + FatSecret / MyFoodData for HK/Korean/Japanese/Turkish dishes. Your own burn varies with weight, pace and terrain.

Last updated: 2026-09-29

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