KitKat Bar Calorie & Nutrition Counter
Crisp wafer fingers · Snacks & Sweets
One 4 fingers of KitKat Bar contains about 218 calories (484.4 kcal per 100 g). Adjust the serving below to match exactly what you ate — the calculator updates calories and macros instantly.
Calorie calculator for KitKat Bar
Quantity1.0 × 4 fingers
Total calories
218
45 g · 1.6 oz
Nutrition breakdown
218
kcal
- Protein3 g · 5%
- Carbs27 g · 49%
- Fat11 g · 45%
Nutrition facts per serving
| Serving | Calories | Carbs | Protein | Fat |
|---|---|---|---|---|
| 4 fingers (45 g) | 218 kcal | 27 g | 3 g | 11 g |
| 2 fingers (22.5 g) | 109 kcal | 13.5 g | 1.5 g | 5.5 g |
| 100 g (100 g) | 484 kcal | 60 g | 6.7 g | 24.4 g |
How to burn off KitKat Bar
A 4 fingers of KitKat Bar (218 kcal) takes roughly 22 minutes of moderate running for a 155 lb (70 kg) adult, or about 55 minutes of brisk walking. Log it in the daily tracker to see your net calories.