M&M's Milk Chocolate Calorie & Nutrition Counter
Candy-coated chocolate · Snacks & Sweets
One 1 pack (1.69 oz) of M&M's Milk Chocolate contains about 230 calories (480.2 kcal per 100 g). Adjust the serving below to match exactly what you ate — the calculator updates calories and macros instantly.
Calorie calculator for M&M's Milk Chocolate
Quantity1.0 × 1 pack (1.69 oz)
Total calories
230
48 g · 1.7 oz
Nutrition breakdown
230
kcal
- Protein2 g · 4%
- Carbs34.1 g · 61%
- Fat9 g · 36%
Nutrition facts per serving
| Serving | Calories | Carbs | Protein | Fat |
|---|---|---|---|---|
| 1 pack (1.69 oz) (47.9 g) | 230 kcal | 34 g | 2 g | 9 g |
| Sharing size (99 g) | 475 kcal | 70.3 g | 4.2 g | 18.6 g |
| 100 g (100 g) | 480 kcal | 71 g | 4.2 g | 18.8 g |
How to burn off M&M's Milk Chocolate
A 1 pack (1.69 oz) of M&M's Milk Chocolate (230 kcal) takes roughly 23 minutes of moderate running for a 155 lb (70 kg) adult, or about 58 minutes of brisk walking. Log it in the daily tracker to see your net calories.