Oreos Calorie & Nutrition Counter
Chocolate sandwich cookies · Snacks & Sweets
One 3 cookies of Oreos contains about 160 calories (470.6 kcal per 100 g). Adjust the serving below to match exactly what you ate — the calculator updates calories and macros instantly.
Calorie calculator for Oreos
Quantity1.0 × 3 cookies
Total calories
160
34 g · 1.2 oz
Nutrition breakdown
160
kcal
- Protein1 g · 2%
- Carbs25 g · 60%
- Fat7 g · 38%
Nutrition facts per serving
| Serving | Calories | Carbs | Protein | Fat |
|---|---|---|---|---|
| 3 cookies (34 g) | 160 kcal | 25 g | 1 g | 7 g |
| 6 cookies (68 g) | 320 kcal | 50 g | 2 g | 14 g |
| 100 g (100 g) | 471 kcal | 73.5 g | 2.9 g | 20.6 g |
How to burn off Oreos
A 3 cookies of Oreos (160 kcal) takes roughly 16 minutes of moderate running for a 155 lb (70 kg) adult, or about 40 minutes of brisk walking. Log it in the daily tracker to see your net calories.