Pretzel Twists Calorie & Nutrition Counter
Salted mini twists · Snacks & Sweets
One 10 pretzels of Pretzel Twists contains about 110 calories (392.9 kcal per 100 g). Adjust the serving below to match exactly what you ate — the calculator updates calories and macros instantly.
Calorie calculator for Pretzel Twists
Quantity1.0 × 10 pretzels
Total calories
110
28 g · 1.0 oz
Nutrition breakdown
110
kcal
- Protein3 g · 11%
- Carbs23 g · 81%
- Fat1 g · 8%
Nutrition facts per serving
| Serving | Calories | Carbs | Protein | Fat |
|---|---|---|---|---|
| 10 pretzels (28 g) | 110 kcal | 23 g | 3 g | 1 g |
| 2 oz (57 g) | 224 kcal | 46.8 g | 6.1 g | 2.1 g |
| 100 g (100 g) | 393 kcal | 82.1 g | 10.7 g | 3.6 g |
How to burn off Pretzel Twists
A 10 pretzels of Pretzel Twists (110 kcal) takes roughly 11 minutes of moderate running for a 155 lb (70 kg) adult, or about 28 minutes of brisk walking. Log it in the daily tracker to see your net calories.