Whole Milk Calorie & Nutrition Counter
3.25% fat · Drinks
One 1 cup of Whole Milk contains about 150 calories (61.5 kcal per 100 g). Adjust the serving below to match exactly what you ate — the calculator updates calories and macros instantly.
Calorie calculator for Whole Milk
Quantity1.0 × 1 cup
Total calories
150
244 g · 8.6 oz
Nutrition breakdown
150
kcal
- Protein8.1 g · 21%
- Carbs12 g · 31%
- Fat8.1 g · 48%
Nutrition facts per serving
| Serving | Calories | Carbs | Protein | Fat |
|---|---|---|---|---|
| 1 cup (244 g) | 150 kcal | 12 g | 8.1 g | 8.1 g |
| 2 cups (488 g) | 300 kcal | 23.9 g | 16.1 g | 16.1 g |
| 100 g (100 g) | 62 kcal | 4.9 g | 3.3 g | 3.3 g |
How to burn off Whole Milk
A 1 cup of Whole Milk (150 kcal) takes roughly 15 minutes of moderate running for a 155 lb (70 kg) adult, or about 38 minutes of brisk walking. Log it in the daily tracker to see your net calories.