Calories Burned Yoga Vinyasa Calculator - I measured 330 at 82kg
Y.W. Fung · 2026-05-21 · Apple Watch Ultra
330
kcal / hour
165
kcal / 30 min
330
kcal / 60 min
Compared with sitting ~80 kcal/h: +250 extra
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2026-05-21, 82kg, Apple Watch Ultra HR 110 avg. My reference for yoga vinyasa is 330 kcal per hour. 27°C in an air-con room, 8:00pm on my yoga mat at home. Lots of stretching, sweated more than I expected.
MET 3.8 is the approximate equivalent of my 82kg rate, not a separate measurement. My 82kg reference is 330 kcal/hour. At 70kg, that's about 282. At 98kg, about 394. The formula (minutes × MET × 3.5 × kg) / 200 is reference only. USDA FoodData is used for food cost, not exercise burn.
What could 30 min cover? About 165 kcal, close to Grilled Chicken Breast (165 kcal). I'd treat that as a comparison, not a reason to earn a meal.
Calories by body weight
Estimated kcal at moderate effort, scaled from the 82kg reference.
| Weight (lbs / kg) | 15 min | 30 min | 45 min | 60 min |
|---|---|---|---|---|
| 125 lbs (56.7kg) | 57 | 114 | 171 | 228 |
| 155 lbs (70.3kg) | 71 | 141 | 212 | 283 |
| 185 lbs (83.9kg) | 84 | 169 | 253 | 338 |
| 215 lbs (97.5kg) | 98 | 196 | 294 | 392 |
Questions I get
How much does yoga vinyasa burn in 30 minutes?
At my 82kg reference, 165 kcal. I'd adjust for your weight and effort above.
Would I burn the same amount at 70kg?
Probably not. The weight-scaled estimate is 282 kcal per hour, not a personal measurement.
Is the MET figure my actual Watch result?
No. MET 3.8 is an approximate equivalent of the 82kg rate, not another Watch measurement. I use 330 kcal/hour as the starting point.