Pepperoni Pizza Slice
64
MIN WALK
313
kcal
3.3 MILES / 6,630 STEPS
Or run it off in 23 minutes.
TL;DR
One Pepperoni Pizza Slice: 313 kcal, about 64 min walking or 23 min running at 82kg reference rates.
Quantity
What is it?
A pepperoni slice is a triangle cut from a round pie: wheat crust, tomato sauce, stretchy mozzarella and thin discs of cured, paprika-seasoned pork and beef sausage. Italian-American pizzerias in New York made the topping standard in the mid-20th century.
New York's corner shops sell it by the slice all day, folded in half and eaten standing up, even in muggy 29°C July heat. It is also a default quick lunch in London and Hong Kong food courts.
The pepperoni cups curl and crisp in the oven, collecting small pools of orange oil. Underneath, the cheese is salty and the crust edge chewy.
Frequently asked questions
How long does it take to burn off Pepperoni Pizza Slice?
At 82kg, one 313 kcal serving takes about 64 minutes walking or 23 minutes running. Your pace and body weight can change that.
Can I split the walk into shorter sessions?
Yes. Several shorter walks at a similar pace add up to the same overall walking time. Watch estimates vary across sessions.
Does the 313 kcal estimate cover every Pepperoni Pizza Slice serving?
No. The 313 kcal figure is for the serving shown here. Recipes and portion sizes can differ; check the label or restaurant information for the one you ate.
How we tested
Reference by Y.W. Fung at 82kg with an Apple Watch Ultra. The reference route is a 5.3-mile loop at 3.1 mph walking and 6 mph running; food burn minutes are calculated from calories at those rates, not individually walked off for every food. The reference test date is 2026-05-20. Check the food's listed source and serving.
Full test protocol
Burn table
| Activity | Minutes · selected quantity |
|---|---|
| Walking | 64 min |
| Running 6mph | 23 min |
| Cycling Moderate | 32 min |
| Rucking 20kg | 35 min |
Visual swap
1 Pepperoni Pizza Slice = 0.98x Pineapple Bun = 0.65x Brown Sugar Boba Milk = 1.4x Egg Tart
Base serving calorie equivalents; the quantity selector above only scales your selected total.
Nutrition facts
| Portion | Calories | Protein / Carbs / Fat |
|---|---|---|
| 100g | 261 kcal | 10.1g / 29.4g / 10.9g |
| 1 serving | 313 kcal | 12.1g / 35.3g / 13.1g |
| 2 servings | 626 kcal | 24.2g / 70.6g / 26.2g |
1 serving = 120g. Estimated from typical serving - check local label. 100g = 313 kcal x 100 / 120g. Cross-check: USDA FoodData Central.
Real-World Test
No personal tasting notes have been published for Pepperoni Pizza Slice yet. The burn estimate above uses the 313 kcal serving and the 82kg reference rates; it is not an individual eating or satiety result.
