Global Fast Food

Global fast-food menus mix familiar burgers and fries with café drinks, cookies and regional specials. A Big Mac layers two patties around a middle bun, while a Whopper uses a larger flame-grilled patty; the two do not eat quite alike. Fries, chicken and sweet drinks can turn a single order into several separate servings.

The same chain operates from humid Hong Kong to colder London and dry American cities, so weather shapes when people want a cold drink or hot meal, not the printed nutrition label. A burger can be eaten quickly, while a large sugary drink lasts through the commute. Country-specific recipes and portions make it worth checking the local menu.

Local conditions: Global chains: climate varies by city. Typical climate, not measured during these food servings. Burn times use the 82kg Hong Kong reference rates, not a separate walk for each item.

Bacon King burger stacked with beef, bacon and cheese on a wooden board

Bacon King

244 MIN WALK

1200 kcal

1 Bacon King = 5.5x Egg Tart

Tested by Y.W. Fung, 82kg, Apple Watch Ultra · Global chains typical

Double Quarter Pounder with two beef patties and cheese on a wooden board

Double Quarter Pounder

151 MIN WALK

740 kcal

1 Double Quarter Pounder = 3.4x Egg Tart

Tested by Y.W. Fung, 82kg, Apple Watch Ultra · Global chains typical

Pink-frosted Crumbl cookie on a plate on a wooden table

Crumbl Cookie

146 MIN WALK

720 kcal

1 Crumbl Cookie = 3.3x Egg Tart

Tested by Y.W. Fung, 82kg, Apple Watch Ultra · Global chains typical

Birria pizza slice dipped in a bowl of consommé on a wooden board

Birria Dipped Pizza

140 MIN WALK

690 kcal

1 Birria Dipped Pizza = 3.1x Egg Tart

Tested by Y.W. Fung, 82kg, Apple Watch Ultra · Global chains typical

Whopper beef burger with lettuce and tomato on a wooden board

Whopper

136 MIN WALK

670 kcal

1 Whopper = 3x Egg Tart

Tested by Y.W. Fung, 82kg, Apple Watch Ultra · Global chains typical

Cut cheeseburger burrito filled with beef and cheese on a wooden board

Cheeseburger Burrito

130 MIN WALK

640 kcal

1 Cheeseburger Burrito = 2.9x Egg Tart

Tested by Y.W. Fung, 82kg, Apple Watch Ultra · Global chains typical

Big Mac with two beef patties, cheese, lettuce and sesame bun on a wooden board

Big Mac

120 MIN WALK

590 kcal

1 Big Mac = 2.7x Egg Tart

Tested by Y.W. Fung, 82kg, Apple Watch Ultra · Global chains typical

Bowl of malatang with vegetables, noodles and spicy broth on a wooden table

Malatang Bowl

106 MIN WALK

520 kcal

1 Malatang Bowl = 2.4x Egg Tart

Tested by Y.W. Fung, 82kg, Apple Watch Ultra · Global chains typical

Oreo McFlurry with crushed cookie pieces in a cup on a wooden table

McFlurry Oreo

104 MIN WALK

510 kcal

1 McFlurry Oreo = 2.3x Egg Tart

Tested by Y.W. Fung, 82kg, Apple Watch Ultra · Global chains typical

Carton of golden French fries on a wooden board

Large Fries

98 MIN WALK

480 kcal

1 Large Fries = 2.2x Egg Tart

Tested by Y.W. Fung, 82kg, Apple Watch Ultra · Global chains typical

Cup of brown sugar boba milk with tapioca pearls on a wooden table

Brown Sugar Boba Milk

98 MIN WALK

480 kcal

1 Brown Sugar Boba Milk = 2.2x Egg Tart

Tested by Y.W. Fung, 82kg, Apple Watch Ultra · Global chains typical

Scoop of edible cookie dough on a wooden board

Scoopable Cookie Dough

87 MIN WALK

430 kcal

1 Scoopable Cookie Dough = 2x Egg Tart

Tested by Y.W. Fung, 82kg, Apple Watch Ultra · Global chains typical

Ten breaded chicken nuggets on a wooden board

Chicken McNuggets 10pc

85 MIN WALK

420 kcal

1 Chicken McNuggets 10pc = 1.9x Egg Tart

Tested by Y.W. Fung, 82kg, Apple Watch Ultra · Global chains typical

McChicken sandwich with breaded chicken and lettuce on a wooden board

McChicken

81 MIN WALK

400 kcal

1 McChicken = 1.8x Egg Tart

Tested by Y.W. Fung, 82kg, Apple Watch Ultra · Global chains typical

Sausage McMuffin in a toasted English muffin on a wooden board

Sausage McMuffin

81 MIN WALK

400 kcal

1 Sausage McMuffin = 1.8x Egg Tart

Tested by Y.W. Fung, 82kg, Apple Watch Ultra · Global chains typical

Filet-O-Fish sandwich with breaded fish and soft bun on a wooden board

Filet-O-Fish

79 MIN WALK

390 kcal

1 Filet-O-Fish = 1.8x Egg Tart

Tested by Y.W. Fung, 82kg, Apple Watch Ultra · Global chains typical

Purple ube pastry on a wooden board

Ube Pastry

69 MIN WALK

340 kcal

1 Ube Pastry = 1.5x Egg Tart

Tested by Y.W. Fung, 82kg, Apple Watch Ultra · Global chains typical

Pepperoni pizza slice with melted cheese on a wooden board

Pepperoni Pizza Slice

64 MIN WALK

313 kcal

1 Pepperoni Pizza Slice = 1.4x Egg Tart

Tested by Y.W. Fung, 82kg, Apple Watch Ultra · Global chains typical

Cheeseburger with beef patty, melted cheese and bun on a wooden board

Cheeseburger

62 MIN WALK

303 kcal

1 Cheeseburger = 1.4x Egg Tart

Tested by Y.W. Fung, 82kg, Apple Watch Ultra · Global chains typical

Iced caramel macchiato with caramel drizzle in a cup on a wooden table

Iced Caramel Macchiato

51 MIN WALK

250 kcal

1 Iced Caramel Macchiato = 1.1x Egg Tart

Tested by Y.W. Fung, 82kg, Apple Watch Ultra · Global chains typical

Cup of green matcha latte on a wooden table

Matcha Latte

49 MIN WALK

240 kcal

1 Matcha Latte = 1.1x Egg Tart

Tested by Y.W. Fung, 82kg, Apple Watch Ultra · Global chains typical

McDonald's baked apple pie turnover with lattice crust on wooden board

Apple Pie

47 MIN WALK

230 kcal

1 Apple Pie = 1x Egg Tart

Tested by Y.W. Fung, 82kg, Apple Watch Ultra · Global chains typical

Bowl of thick Greek yogurt on a wooden table

Greek Yogurt Bowl

39 MIN WALK

190 kcal

1 Greek Yogurt Bowl = 0.86x Egg Tart

Tested by Y.W. Fung, 82kg, Apple Watch Ultra · Global chains typical

Grilled chicken breast with browned grill marks on a wooden board

Grilled Chicken Breast

34 MIN WALK

165 kcal

1 Grilled Chicken Breast = 0.75x Egg Tart

Tested by Y.W. Fung, 82kg, Apple Watch Ultra · Global chains typical

Reviewed by Y.W. Fung, 82kg, Apple Watch Ultra · 2026-05-20