Matcha Latte
49
MIN WALK
240
kcal
2.5 MILES / 5,030 STEPS
Or run it off in 18 minutes.
TL;DR
One Matcha Latte: 240 kcal, about 49 min walking or 18 min running at 82kg reference rates.
Quantity
What is it?
A matcha latte is powdered Japanese green tea whisked into steamed or iced milk and usually sweetened with syrup. Matcha itself comes from shade-grown tea leaves, with Uji near Kyoto the most famous region.
Coffee chains such as Starbucks made it a café staple, and it is ordered iced through humid 27°C Tokyo summers. A Starbucks Grande is 16 fl oz, about 473 ml, with roughly 32 g of carbs mostly from sugar.
The flavour is grassy and slightly bitter, softened by milk. Oat or whole milk adds energy; skim milk or fewer syrup pumps lowers it.
Frequently asked questions
How long does it take to burn off Matcha Latte?
At 82kg, one 240 kcal serving takes about 49 minutes walking or 18 minutes running. Your pace and body weight can change that.
Can I split the walk into shorter sessions?
Yes. Several shorter walks at a similar pace add up to the same overall walking time. Watch estimates vary across sessions.
Does the 240 kcal estimate cover every Matcha Latte serving?
No. The 240 kcal figure is for the serving shown here. Recipes and portion sizes can differ; check the label or restaurant information for the one you ate.
How we tested
Reference by Y.W. Fung at 82kg with an Apple Watch Ultra. The reference route is a 5.3-mile loop at 3.1 mph walking and 6 mph running; food burn minutes are calculated from calories at those rates, not individually walked off for every food. The reference test date is 2026-05-20. Check the food's listed source and serving.
Full test protocol
Burn table
| Activity | Minutes · selected quantity |
|---|---|
| Walking | 49 min |
| Running 6mph | 18 min |
| Cycling Moderate | 24 min |
| Rucking 20kg | 27 min |
Visual swap
1 Matcha Latte = 0.75x Pineapple Bun = 0.5x Brown Sugar Boba Milk = 1.1x Egg Tart
Base serving calorie equivalents; the quantity selector above only scales your selected total.
Nutrition facts
| Portion | Calories | Protein / Carbs / Fat |
|---|---|---|
| 100g | 51 kcal | 2.5g / 7.2g / 1.5g |
| 1 serving | 240 kcal | 12.0g / 34.0g / 7.0g |
| 2 servings | 480 kcal | 24.0g / 68.0g / 14.0g |
1 serving = 473g. Starbucks Grande 16 fl oz = 473ml, ~1g/ml. 100g = 240 kcal x 100 / 473g. Cross-check: USDA FoodData Central.
Real-World Test
No personal tasting notes have been published for Matcha Latte yet. The burn estimate above uses the 240 kcal serving and the 82kg reference rates; it is not an individual eating or satiety result.
