Crumbl Cookie
146
MIN WALK
720
kcal
7.5 MILES / 15,080 STEPS
Or run it off in 53 minutes.
TL;DR
One Crumbl Cookie: 720 kcal, about 146 min walking or 53 min running at 82kg reference rates.
Quantity
What is it?
A Crumbl cookie is a single oversized, thick cookie from the US chain Crumbl, founded in Logan, Utah, in 2017. It comes in a pink box, and the menu rotates flavours every week, with milk chocolate chip the constant.
The chain grew through TikTok taste-test videos, and new flavours draw queues in Utah's dry 32°C summers and snowy winters alike. Each cookie is often cut into quarters to share.
It is soft, dense and heavily frosted or filled depending on the week, served warm or chilled.
Frequently asked questions
How long does it take to burn off Crumbl Cookie?
At 82kg, one 720 kcal serving takes about 146 minutes walking or 53 minutes running. Your pace and body weight can change that.
Can I split the walk into shorter sessions?
Yes. Several shorter walks at a similar pace add up to the same overall walking time. Watch estimates vary across sessions.
Does the 720 kcal estimate cover every Crumbl Cookie serving?
No. The 720 kcal figure is for the serving shown here. Recipes and portion sizes can differ; check the label or restaurant information for the one you ate.
How we tested
Reference by Y.W. Fung at 82kg with an Apple Watch Ultra. The reference route is a 5.3-mile loop at 3.1 mph walking and 6 mph running; food burn minutes are calculated from calories at those rates, not individually walked off for every food. The reference test date is 2026-05-20. Check the food's listed source and serving.
Full test protocol
Burn table
| Activity | Minutes · selected quantity |
|---|---|
| Walking | 146 min |
| Running 6mph | 53 min |
| Cycling Moderate | 73 min |
| Rucking 20kg | 80 min |
Visual swap
1 Crumbl Cookie = 2.3x Pineapple Bun = 1.5x Brown Sugar Boba Milk = 3.3x Egg Tart
Base serving calorie equivalents; the quantity selector above only scales your selected total.
Nutrition facts
| Portion | Calories | Protein / Carbs / Fat |
|---|---|---|
| 100g | 480 kcal | 3.5g / 62.1g / 21.9g |
| 1 serving | 720 kcal | 5.3g / 93.2g / 32.8g |
| 2 servings | 1440 kcal | 10.6g / 186.4g / 65.6g |
1 serving = 150g. Estimated from typical serving - check local label. 100g = 720 kcal x 100 / 150g. Cross-check: USDA FoodData Central.
Real-World Test
No personal tasting notes have been published for Crumbl Cookie yet. The burn estimate above uses the 720 kcal serving and the 82kg reference rates; it is not an individual eating or satiety result.
