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6 foods closest to 250 kcal of exercise burn.

Iced caramel macchiato with caramel drizzle in a cup on a wooden table

Iced Caramel Macchiato

51 MIN WALK

250 kcal

Cup of green matcha latte on a wooden table

Matcha Latte

49 MIN WALK

240 kcal

McDonald's baked apple pie turnover with lattice crust on wooden board

Apple Pie

47 MIN WALK

230 kcal

Golden egg tart with flaky pastry and custard on a wooden board

Egg Tart

45 MIN WALK

220 kcal

Lahmacun thin flatbread topped with spiced meat on a wooden board

Lahmacun

59 MIN WALK

290 kcal

Suya spiced grilled meat skewer on a wooden board

Suya Skewer

43 MIN WALK

210 kcal

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Burn figures use an 82kg Apple Watch Ultra workout reference. Sources: USDA FoodData Central + Brand official nutrition (McDonald's USA, Burger King USA Nov 2022, Starbucks) + FatSecret / MyFoodData for HK/Korean/Japanese/Turkish dishes. Your own burn varies with weight, pace and terrain.

Last updated: 2026-09-29

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