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6 foods closest to 280 kcal of exercise burn.

Lahmacun thin flatbread topped with spiced meat on a wooden board

Lahmacun

59 MIN WALK

290 kcal

Six pieces of salmon sushi on a wooden board

Sushi Salmon 6pc

59 MIN WALK

290 kcal

Dubai-style chocolate mochi with pistachio filling on a wooden board

Dubai Choco Mochi

60 MIN WALK

295 kcal

Cheeseburger with beef patty, melted cheese and bun on a wooden board

Cheeseburger

62 MIN WALK

303 kcal

Iced caramel macchiato with caramel drizzle in a cup on a wooden table

Iced Caramel Macchiato

51 MIN WALK

250 kcal

Pepperoni pizza slice with melted cheese on a wooden board

Pepperoni Pizza Slice

64 MIN WALK

313 kcal

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Burn figures use an 82kg Apple Watch Ultra workout reference. Sources: USDA FoodData Central + Brand official nutrition (McDonald's USA, Burger King USA Nov 2022, Starbucks) + FatSecret / MyFoodData for HK/Korean/Japanese/Turkish dishes. Your own burn varies with weight, pace and terrain.

Last updated: 2026-09-29

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