Big Mac Calorie & Nutrition Counter
McDonald's signature burger · Fast Food
One 1 burger of Big Mac contains about 563 calories (257.1 kcal per 100 g). Adjust the serving below to match exactly what you ate — the calculator updates calories and macros instantly.
Calorie calculator for Big Mac
Quantity1.0 × 1 burger
Total calories
563
219 g · 7.7 oz
Nutrition breakdown
563
kcal
- Protein26.1 g · 18%
- Carbs44.9 g · 31%
- Fat33.1 g · 51%
Nutrition facts per serving
| Serving | Calories | Carbs | Protein | Fat |
|---|---|---|---|---|
| 1 burger (219 g) | 563 kcal | 44.9 g | 26.1 g | 33.1 g |
| 2 burgers (438 g) | 1126 kcal | 89.8 g | 52.1 g | 66.1 g |
| 100 g (100 g) | 257 kcal | 20.5 g | 11.9 g | 15.1 g |
How to burn off Big Mac
A 1 burger of Big Mac (563 kcal) takes roughly 56 minutes of moderate running for a 155 lb (70 kg) adult, or about 141 minutes of brisk walking. Log it in the daily tracker to see your net calories.