Subway 6" Turkey Breast Sub Calorie & Nutrition Counter
Turkey, veggies on 9-grain · Fast Food
One 1 sub of Subway 6" Turkey Breast Sub contains about 280 calories (127.9 kcal per 100 g). Adjust the serving below to match exactly what you ate — the calculator updates calories and macros instantly.
Calorie calculator for Subway 6" Turkey Breast Sub
Quantity1.0 × 1 sub
Total calories
280
219 g · 7.7 oz
Nutrition breakdown
280
kcal
- Protein18 g · 25%
- Carbs46 g · 63%
- Fat3.9 g · 12%
Nutrition facts per serving
| Serving | Calories | Carbs | Protein | Fat |
|---|---|---|---|---|
| 1 sub (219 g) | 280 kcal | 46 g | 18 g | 3.9 g |
| Footlong (12") (438 g) | 560 kcal | 92 g | 35.9 g | 7.9 g |
| 100 g (100 g) | 128 kcal | 21 g | 8.2 g | 1.8 g |
How to burn off Subway 6" Turkey Breast Sub
A 1 sub of Subway 6" Turkey Breast Sub (280 kcal) takes roughly 28 minutes of moderate running for a 155 lb (70 kg) adult, or about 70 minutes of brisk walking. Log it in the daily tracker to see your net calories.