Cheeseburger Calorie & Nutrition Counter
Burger King flame-grilled · Fast Food
One 1 burger of Cheeseburger contains about 301 calories (226.3 kcal per 100 g). Adjust the serving below to match exactly what you ate — the calculator updates calories and macros instantly.
Calorie calculator for Cheeseburger
Quantity1.0 × 1 burger
Total calories
301
133 g · 4.7 oz
Nutrition breakdown
301
kcal
- Protein15 g · 20%
- Carbs28.1 g · 38%
- Fat14 g · 42%
Nutrition facts per serving
| Serving | Calories | Carbs | Protein | Fat |
|---|---|---|---|---|
| 1 burger (133 g) | 301 kcal | 28.1 g | 15 g | 14 g |
| 2 burgers (266 g) | 602 kcal | 56.1 g | 30.1 g | 27.9 g |
| 100 g (100 g) | 226 kcal | 21.1 g | 11.3 g | 10.5 g |
How to burn off Cheeseburger
A 1 burger of Cheeseburger (301 kcal) takes roughly 30 minutes of moderate running for a 155 lb (70 kg) adult, or about 75 minutes of brisk walking. Log it in the daily tracker to see your net calories.