Chicken Tenders Calorie & Nutrition Counter
KFC crispy tenders · Fast Food
One 3 pieces of Chicken Tenders contains about 260 calories (276.6 kcal per 100 g). Adjust the serving below to match exactly what you ate — the calculator updates calories and macros instantly.
Calorie calculator for Chicken Tenders
Quantity1.0 × 3 pieces
Total calories
260
94 g · 3.3 oz
Nutrition breakdown
260
kcal
- Protein25 g · 38%
- Carbs12 g · 18%
- Fat13 g · 44%
Nutrition facts per serving
| Serving | Calories | Carbs | Protein | Fat |
|---|---|---|---|---|
| 3 pieces (94 g) | 260 kcal | 12 g | 25 g | 13 g |
| 5 pieces (157 g) | 434 kcal | 20.1 g | 41.8 g | 21.7 g |
| 1 piece (31 g) | 86 kcal | 4 g | 8.2 g | 4.3 g |
| 100 g (100 g) | 277 kcal | 12.8 g | 26.6 g | 13.8 g |
How to burn off Chicken Tenders
A 3 pieces of Chicken Tenders (260 kcal) takes roughly 26 minutes of moderate running for a 155 lb (70 kg) adult, or about 65 minutes of brisk walking. Log it in the daily tracker to see your net calories.