Plain Bagel with Cream Cheese Calorie & Nutrition Counter
Deli breakfast staple · Meals
One 1 bagel of Plain Bagel with Cream Cheese contains about 350 calories (269.2 kcal per 100 g). Adjust the serving below to match exactly what you ate — the calculator updates calories and macros instantly.
Calorie calculator for Plain Bagel with Cream Cheese
Quantity1.0 × 1 bagel
Total calories
350
130 g · 4.6 oz
Nutrition breakdown
350
kcal
- Protein12 g · 14%
- Carbs50.1 g · 58%
- Fat11.1 g · 29%
Nutrition facts per serving
| Serving | Calories | Carbs | Protein | Fat |
|---|---|---|---|---|
| 1 bagel (130 g) | 350 kcal | 50.1 g | 12 g | 11.1 g |
| 1/2 bagel (65 g) | 175 kcal | 25 g | 6 g | 5.5 g |
| 100 g (100 g) | 269 kcal | 38.5 g | 9.2 g | 8.5 g |
How to burn off Plain Bagel with Cream Cheese
A 1 bagel of Plain Bagel with Cream Cheese (350 kcal) takes roughly 35 minutes of moderate running for a 155 lb (70 kg) adult, or about 88 minutes of brisk walking. Log it in the daily tracker to see your net calories.