Pancakes with Maple Syrup Calorie & Nutrition Counter
Buttermilk stack · Meals
One 2 pancakes of Pancakes with Maple Syrup contains about 350 calories (194.4 kcal per 100 g). Adjust the serving below to match exactly what you ate — the calculator updates calories and macros instantly.
Calorie calculator for Pancakes with Maple Syrup
Quantity1.0 × 2 pancakes
Total calories
350
180 g · 6.3 oz
Nutrition breakdown
350
kcal
- Protein7 g · 8%
- Carbs59.9 g · 69%
- Fat9 g · 23%
Nutrition facts per serving
| Serving | Calories | Carbs | Protein | Fat |
|---|---|---|---|---|
| 2 pancakes (180 g) | 350 kcal | 59.9 g | 7 g | 9 g |
| 3 pancakes (270 g) | 525 kcal | 89.9 g | 10.5 g | 13.5 g |
| 1 pancake (90 g) | 175 kcal | 30 g | 3.5 g | 4.5 g |
| 100 g (100 g) | 194 kcal | 33.3 g | 3.9 g | 5 g |
How to burn off Pancakes with Maple Syrup
A 2 pancakes of Pancakes with Maple Syrup (350 kcal) takes roughly 35 minutes of moderate running for a 155 lb (70 kg) adult, or about 88 minutes of brisk walking. Log it in the daily tracker to see your net calories.