Macaroni and Cheese Calorie & Nutrition Counter
Baked comfort food · Meals
One 1 cup of Macaroni and Cheese contains about 310 calories (140.9 kcal per 100 g). Adjust the serving below to match exactly what you ate — the calculator updates calories and macros instantly.
Calorie calculator for Macaroni and Cheese
Quantity1.0 × 1 cup
Total calories
310
220 g · 7.8 oz
Nutrition breakdown
310
kcal
- Protein12.1 g · 16%
- Carbs36.1 g · 47%
- Fat13 g · 38%
Nutrition facts per serving
| Serving | Calories | Carbs | Protein | Fat |
|---|---|---|---|---|
| 1 cup (220 g) | 310 kcal | 36.1 g | 12.1 g | 13 g |
| Large bowl (350 g) | 493 kcal | 57.4 g | 19.3 g | 20.7 g |
| 100 g (100 g) | 141 kcal | 16.4 g | 5.5 g | 5.9 g |
How to burn off Macaroni and Cheese
A 1 cup of Macaroni and Cheese (310 kcal) takes roughly 31 minutes of moderate running for a 155 lb (70 kg) adult, or about 78 minutes of brisk walking. Log it in the daily tracker to see your net calories.