Sirloin Steak Calorie & Nutrition Counter
Lean grilled cut · Meals
One 100 g of Sirloin Steak contains about 206 calories (206 kcal per 100 g). Adjust the serving below to match exactly what you ate — the calculator updates calories and macros instantly.
Calorie calculator for Sirloin Steak
Quantity1.0 × 100 g
Total calories
206
100 g · 3.5 oz
Nutrition breakdown
206
kcal
- Protein29 g · 56%
- Carbs0 g · 0%
- Fat10 g · 44%
Nutrition facts per serving
| Serving | Calories | Carbs | Protein | Fat |
|---|---|---|---|---|
| 100 g (100 g) | 206 kcal | 0 g | 29 g | 10 g |
| 8 oz steak (227 g) | 468 kcal | 0 g | 65.8 g | 22.7 g |
| 6 oz steak (170 g) | 350 kcal | 0 g | 49.3 g | 17 g |
How to burn off Sirloin Steak
A 100 g of Sirloin Steak (206 kcal) takes roughly 21 minutes of moderate running for a 155 lb (70 kg) adult, or about 52 minutes of brisk walking. Log it in the daily tracker to see your net calories.