Spaghetti Bolognese Calorie & Nutrition Counter
Pasta with meat sauce · Meals
One 1 plate of Spaghetti Bolognese contains about 400 calories (100 kcal per 100 g). Adjust the serving below to match exactly what you ate — the calculator updates calories and macros instantly.
Calorie calculator for Spaghetti Bolognese
Quantity1.0 × 1 plate
Total calories
400
400 g · 14.1 oz
Nutrition breakdown
400
kcal
- Protein20 g · 20%
- Carbs55.2 g · 56%
- Fat10 g · 23%
Nutrition facts per serving
| Serving | Calories | Carbs | Protein | Fat |
|---|---|---|---|---|
| 1 plate (400 g) | 400 kcal | 55.2 g | 20 g | 10 g |
| Half plate (200 g) | 200 kcal | 27.6 g | 10 g | 5 g |
| 100 g (100 g) | 100 kcal | 13.8 g | 5 g | 2.5 g |
How to burn off Spaghetti Bolognese
A 1 plate of Spaghetti Bolognese (400 kcal) takes roughly 40 minutes of moderate running for a 155 lb (70 kg) adult, or about 100 minutes of brisk walking. Log it in the daily tracker to see your net calories.