BBQ Pork Ribs Calorie & Nutrition Counter
Sauced & smoked · Meals
One 3 ribs of BBQ Pork Ribs contains about 350 calories (194.4 kcal per 100 g). Adjust the serving below to match exactly what you ate — the calculator updates calories and macros instantly.
Calorie calculator for BBQ Pork Ribs
Quantity1.0 × 3 ribs
Total calories
350
180 g · 6.3 oz
Nutrition breakdown
350
kcal
- Protein25.9 g · 30%
- Carbs10.1 g · 12%
- Fat23 g · 59%
Nutrition facts per serving
| Serving | Calories | Carbs | Protein | Fat |
|---|---|---|---|---|
| 3 ribs (180 g) | 350 kcal | 10.1 g | 25.9 g | 23 g |
| Half rack (6 ribs) (360 g) | 700 kcal | 20.2 g | 51.8 g | 46.1 g |
| 100 g (100 g) | 194 kcal | 5.6 g | 14.4 g | 12.8 g |
How to burn off BBQ Pork Ribs
A 3 ribs of BBQ Pork Ribs (350 kcal) takes roughly 35 minutes of moderate running for a 155 lb (70 kg) adult, or about 88 minutes of brisk walking. Log it in the daily tracker to see your net calories.