Chili con Carne Calorie & Nutrition Counter
Beef & bean chili · Meals
One 1 cup of Chili con Carne contains about 280 calories (112 kcal per 100 g). Adjust the serving below to match exactly what you ate — the calculator updates calories and macros instantly.
Calorie calculator for Chili con Carne
Quantity1.0 × 1 cup
Total calories
280
250 g · 8.8 oz
Nutrition breakdown
280
kcal
- Protein20 g · 29%
- Carbs25 g · 36%
- Fat11 g · 35%
Nutrition facts per serving
| Serving | Calories | Carbs | Protein | Fat |
|---|---|---|---|---|
| 1 cup (250 g) | 280 kcal | 25 g | 20 g | 11 g |
| Large bowl (400 g) | 448 kcal | 40 g | 32 g | 17.6 g |
| 100 g (100 g) | 112 kcal | 10 g | 8 g | 4.4 g |
How to burn off Chili con Carne
A 1 cup of Chili con Carne (280 kcal) takes roughly 28 minutes of moderate running for a 155 lb (70 kg) adult, or about 70 minutes of brisk walking. Log it in the daily tracker to see your net calories.