Grilled Cheese Sandwich Calorie & Nutrition Counter
Buttered white bread · Meals
One 1 sandwich of Grilled Cheese Sandwich contains about 380 calories (316.7 kcal per 100 g). Adjust the serving below to match exactly what you ate — the calculator updates calories and macros instantly.
Calorie calculator for Grilled Cheese Sandwich
Quantity1.0 × 1 sandwich
Total calories
380
120 g · 4.2 oz
Nutrition breakdown
380
kcal
- Protein14 g · 15%
- Carbs32 g · 34%
- Fat22 g · 52%
Nutrition facts per serving
| Serving | Calories | Carbs | Protein | Fat |
|---|---|---|---|---|
| 1 sandwich (120 g) | 380 kcal | 32 g | 14 g | 22 g |
| Half (60 g) | 190 kcal | 16 g | 7 g | 11 g |
| 100 g (100 g) | 317 kcal | 26.7 g | 11.7 g | 18.3 g |
How to burn off Grilled Cheese Sandwich
A 1 sandwich of Grilled Cheese Sandwich (380 kcal) takes roughly 38 minutes of moderate running for a 155 lb (70 kg) adult, or about 95 minutes of brisk walking. Log it in the daily tracker to see your net calories.