PB&J Sandwich Calorie & Nutrition Counter
Peanut butter & jelly · Meals
One 1 sandwich of PB&J Sandwich contains about 380 calories (292.3 kcal per 100 g). Adjust the serving below to match exactly what you ate — the calculator updates calories and macros instantly.
Calorie calculator for PB&J Sandwich
Quantity1.0 × 1 sandwich
Total calories
380
130 g · 4.6 oz
Nutrition breakdown
380
kcal
- Protein13 g · 13%
- Carbs48 g · 49%
- Fat16 g · 37%
Nutrition facts per serving
| Serving | Calories | Carbs | Protein | Fat |
|---|---|---|---|---|
| 1 sandwich (130 g) | 380 kcal | 48 g | 13 g | 16 g |
| Half (65 g) | 190 kcal | 24 g | 6.5 g | 8 g |
| 100 g (100 g) | 292 kcal | 36.9 g | 10 g | 12.3 g |
How to burn off PB&J Sandwich
A 1 sandwich of PB&J Sandwich (380 kcal) takes roughly 38 minutes of moderate running for a 155 lb (70 kg) adult, or about 95 minutes of brisk walking. Log it in the daily tracker to see your net calories.