Almonds (Raw) Calorie & Nutrition Counter
1 oz, about 23 nuts · Healthy Options
One 1 oz / 23 nuts of Almonds (Raw) contains about 160 calories (571.4 kcal per 100 g). Adjust the serving below to match exactly what you ate — the calculator updates calories and macros instantly.
Calorie calculator for Almonds (Raw)
Quantity1.0 × 1 oz / 23 nuts
Total calories
160
28 g · 1.0 oz
Nutrition breakdown
160
kcal
- Protein6 g · 14%
- Carbs6 g · 14%
- Fat14 g · 72%
Nutrition facts per serving
| Serving | Calories | Carbs | Protein | Fat |
|---|---|---|---|---|
| 1 oz / 23 nuts (28 g) | 160 kcal | 6 g | 6 g | 14 g |
| 1/2 cup (71 g) | 406 kcal | 15.2 g | 15.2 g | 35.5 g |
| 100 g (100 g) | 571 kcal | 21.4 g | 21.4 g | 50 g |
How to burn off Almonds (Raw)
A 1 oz / 23 nuts of Almonds (Raw) (160 kcal) takes roughly 16 minutes of moderate running for a 155 lb (70 kg) adult, or about 40 minutes of brisk walking. Log it in the daily tracker to see your net calories.