Salmon Fillet Calorie & Nutrition Counter
Atlantic, grilled · Healthy Options
One 100 g of Salmon Fillet contains about 208 calories (208 kcal per 100 g). Adjust the serving below to match exactly what you ate — the calculator updates calories and macros instantly.
Calorie calculator for Salmon Fillet
Quantity1.0 × 100 g
Total calories
208
100 g · 3.5 oz
Nutrition breakdown
208
kcal
- Protein22 g · 43%
- Carbs0 g · 0%
- Fat13 g · 57%
Nutrition facts per serving
| Serving | Calories | Carbs | Protein | Fat |
|---|---|---|---|---|
| 100 g (100 g) | 208 kcal | 0 g | 22 g | 13 g |
| 1 fillet (6 oz) (170 g) | 354 kcal | 0 g | 37.4 g | 22.1 g |
| 4 oz (113 g) | 235 kcal | 0 g | 24.9 g | 14.7 g |
How to burn off Salmon Fillet
A 100 g of Salmon Fillet (208 kcal) takes roughly 21 minutes of moderate running for a 155 lb (70 kg) adult, or about 52 minutes of brisk walking. Log it in the daily tracker to see your net calories.