Cottage Cheese Calorie & Nutrition Counter
Low-fat curds · Healthy Options
One 0.5 cup of Cottage Cheese contains about 110 calories (97.3 kcal per 100 g). Adjust the serving below to match exactly what you ate — the calculator updates calories and macros instantly.
Calorie calculator for Cottage Cheese
Quantity1.0 × 0.5 cup
Total calories
110
113 g · 4.0 oz
Nutrition breakdown
110
kcal
- Protein13 g · 48%
- Carbs5 g · 19%
- Fat4 g · 33%
Nutrition facts per serving
| Serving | Calories | Carbs | Protein | Fat |
|---|---|---|---|---|
| 0.5 cup (113 g) | 110 kcal | 5 g | 13 g | 4 g |
| 1 cup (226 g) | 220 kcal | 9.9 g | 26 g | 7.9 g |
| 100 g (100 g) | 97 kcal | 4.4 g | 11.5 g | 3.5 g |
How to burn off Cottage Cheese
A 0.5 cup of Cottage Cheese (110 kcal) takes roughly 11 minutes of moderate running for a 155 lb (70 kg) adult, or about 28 minutes of brisk walking. Log it in the daily tracker to see your net calories.