Oatmeal with Honey & Banana Calorie & Nutrition Counter
Rolled oats bowl · Healthy Options
One 1 bowl of Oatmeal with Honey & Banana contains about 220 calories (78.6 kcal per 100 g). Adjust the serving below to match exactly what you ate — the calculator updates calories and macros instantly.
Calorie calculator for Oatmeal with Honey & Banana
Quantity1.0 × 1 bowl
Total calories
220
280 g · 9.9 oz
Nutrition breakdown
220
kcal
- Protein5.9 g · 10%
- Carbs44 g · 77%
- Fat3.1 g · 12%
Nutrition facts per serving
| Serving | Calories | Carbs | Protein | Fat |
|---|---|---|---|---|
| 1 bowl (280 g) | 220 kcal | 44 g | 5.9 g | 3.1 g |
| Large bowl (420 g) | 330 kcal | 65.9 g | 8.8 g | 4.6 g |
| 100 g (100 g) | 79 kcal | 15.7 g | 2.1 g | 1.1 g |
How to burn off Oatmeal with Honey & Banana
A 1 bowl of Oatmeal with Honey & Banana (220 kcal) takes roughly 22 minutes of moderate running for a 155 lb (70 kg) adult, or about 55 minutes of brisk walking. Log it in the daily tracker to see your net calories.