Avocado Toast on Sourdough Calorie & Nutrition Counter
Smashed avocado & sea salt · Healthy Options
One 1 slice of Avocado Toast on Sourdough contains about 290 calories (207.1 kcal per 100 g). Adjust the serving below to match exactly what you ate — the calculator updates calories and macros instantly.
Calorie calculator for Avocado Toast on Sourdough
Quantity1.0 × 1 slice
Total calories
290
140 g · 4.9 oz
Nutrition breakdown
290
kcal
- Protein8 g · 11%
- Carbs30 g · 41%
- Fat16 g · 49%
Nutrition facts per serving
| Serving | Calories | Carbs | Protein | Fat |
|---|---|---|---|---|
| 1 slice (140 g) | 290 kcal | 30 g | 8 g | 16 g |
| 2 slices (280 g) | 580 kcal | 59.9 g | 16 g | 31.9 g |
| 100 g (100 g) | 207 kcal | 21.4 g | 5.7 g | 11.4 g |
How to burn off Avocado Toast on Sourdough
A 1 slice of Avocado Toast on Sourdough (290 kcal) takes roughly 29 minutes of moderate running for a 155 lb (70 kg) adult, or about 73 minutes of brisk walking. Log it in the daily tracker to see your net calories.