Greek Yogurt (Plain, Whole Milk) Calorie & Nutrition Counter
Thick & high protein · Healthy Options
One 1 cup of Greek Yogurt (Plain, Whole Milk) contains about 130 calories (57.3 kcal per 100 g). Adjust the serving below to match exactly what you ate — the calculator updates calories and macros instantly.
Calorie calculator for Greek Yogurt (Plain, Whole Milk)
Quantity1.0 × 1 cup
Total calories
130
227 g · 8.0 oz
Nutrition breakdown
130
kcal
- Protein17 g · 51%
- Carbs7 g · 21%
- Fat4.1 g · 28%
Nutrition facts per serving
| Serving | Calories | Carbs | Protein | Fat |
|---|---|---|---|---|
| 1 cup (227 g) | 130 kcal | 7 g | 17 g | 4.1 g |
| Single cup (5.3 oz) (150 g) | 86 kcal | 4.7 g | 11.3 g | 2.7 g |
| 100 g (100 g) | 57 kcal | 3.1 g | 7.5 g | 1.8 g |
How to burn off Greek Yogurt (Plain, Whole Milk)
A 1 cup of Greek Yogurt (Plain, Whole Milk) (130 kcal) takes roughly 13 minutes of moderate running for a 155 lb (70 kg) adult, or about 33 minutes of brisk walking. Log it in the daily tracker to see your net calories.