Beef Jerky (Original) Calorie & Nutrition Counter
High-protein dried beef · Healthy Options
One 1 oz / 28 g of Beef Jerky (Original) contains about 110 calories (392.9 kcal per 100 g). Adjust the serving below to match exactly what you ate — the calculator updates calories and macros instantly.
Calorie calculator for Beef Jerky (Original)
Quantity1.0 × 1 oz / 28 g
Total calories
110
28 g · 1.0 oz
Nutrition breakdown
110
kcal
- Protein9 g · 40%
- Carbs7 g · 31%
- Fat3 g · 30%
Nutrition facts per serving
| Serving | Calories | Carbs | Protein | Fat |
|---|---|---|---|---|
| 1 oz / 28 g (28 g) | 110 kcal | 7 g | 9 g | 3 g |
| 2.85 oz bag (81 g) | 318 kcal | 20.3 g | 26 g | 8.7 g |
| 100 g (100 g) | 393 kcal | 25 g | 32.1 g | 10.7 g |
How to burn off Beef Jerky (Original)
A 1 oz / 28 g of Beef Jerky (Original) (110 kcal) takes roughly 11 minutes of moderate running for a 155 lb (70 kg) adult, or about 28 minutes of brisk walking. Log it in the daily tracker to see your net calories.