Grilled Chicken Breast Calorie & Nutrition Counter
Skinless, boneless · Healthy Options
One 100 g of Grilled Chicken Breast contains about 165 calories (165 kcal per 100 g). Adjust the serving below to match exactly what you ate — the calculator updates calories and macros instantly.
Calorie calculator for Grilled Chicken Breast
Quantity1.0 × 100 g
Total calories
165
100 g · 3.5 oz
Nutrition breakdown
165
kcal
- Protein31 g · 79%
- Carbs0 g · 0%
- Fat3.6 g · 21%
Nutrition facts per serving
| Serving | Calories | Carbs | Protein | Fat |
|---|---|---|---|---|
| 100 g (100 g) | 165 kcal | 0 g | 31 g | 3.6 g |
| 1 breast (6 oz) (174 g) | 287 kcal | 0 g | 53.9 g | 6.3 g |
| 4 oz (113 g) | 186 kcal | 0 g | 35 g | 4.1 g |
How to burn off Grilled Chicken Breast
A 100 g of Grilled Chicken Breast (165 kcal) takes roughly 17 minutes of moderate running for a 155 lb (70 kg) adult, or about 41 minutes of brisk walking. Log it in the daily tracker to see your net calories.