Apple (Medium) Calorie & Nutrition Counter
Fresh whole fruit · Healthy Options
One 1 medium of Apple (Medium) contains about 95 calories (52 kcal per 100 g). Adjust the serving below to match exactly what you ate — the calculator updates calories and macros instantly.
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Apple (Medium)
1 medium · 95 kcal
95
kcal
- Protein0.5 g · 2%
- Carbs25.1 g · 95%
- Fat0.4 g · 3%
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Calorie calculator for Apple (Medium)
Quantity1.0 × 1 medium
Total calories
95
182 g · 6.4 oz
Nutrition breakdown
95
kcal
- Protein0.5 g · 2%
- Carbs25.1 g · 95%
- Fat0.4 g · 3%
Nutrition facts per serving
| Serving | Calories | Carbs | Protein | Fat |
|---|---|---|---|---|
| 1 medium (182 g) | 95 kcal | 25.1 g | 0.5 g | 0.4 g |
| 1 small (149 g) | 77 kcal | 20.6 g | 0.4 g | 0.3 g |
| 100 g (100 g) | 52 kcal | 13.8 g | 0.3 g | 0.2 g |
How to burn off Apple (Medium)
A 1 medium of Apple (Medium) (95 kcal) takes roughly 10 minutes of moderate running for a 155 lb (70 kg) adult, or about 24 minutes of brisk walking. Log it in the daily tracker to see your net calories.